Core up /
Because an individual's entire core -- shoulders to hips -- stabilizes the body, it's critical to keep the core strong. It's important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Because an individual's entire core -- shoulders to hips -- stabilizes the body, it's critical to keep the core strong. It's important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training techniques that they can use with their students and clients right away. The video is designed to be an exceptional resource for both personal trainers and group-exercise instructors. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (50 min.) |
| Playing Time: | 00:50:03 |