Core up /

Because an individual's entire core -- shoulders to hips -- stabilizes the body, it's critical to keep the core strong. It's important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the...

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Bibliographic Details

Other Authors:	Taylor, Christi (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Physical fitness. Exercise. Physical education and training. Muscle strength. Personal trainers. Exercice. Éducation physique. Force musculaire. Entraîneurs personnels. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)