Metabolic training : sequencing strategies /
Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a whole new level. The video examines the scientific foundation behind metabolic training and details how to build safe, effective, and intelligent sequences using it...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a whole new level. The video examines the scientific foundation behind metabolic training and details how to build safe, effective, and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, the video explains how to optimally enhance the appearance, performance, and functionality of exercises. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (104 min.) |
| Playing Time: | 01:44:04 |