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The mindful path to habit transformation : a four quadrant model /

We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes m...

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Bibliographic Details
Other Authors: Peltz, Lawrence A. (Lawrence Alan) (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Phoenix, Arizona : Milton H. Erickson Foundation, 2016.
Series:Academic Video Online
Subjects:
Habit breaking > Congresses.
Mindfulness-based cognitive therapy > Congresses.
Mauvaises habitudes > Congrès.
Thérapie cognitive basée sur la pleine conscience > Congrès.
Habit breaking.
Mindfulness-based cognitive therapy.
Online media.
lectures.
Lectures.
Conference papers and proceedings.
Actes de congrès.
Conférences.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods. Educational Objectives: Describe the four quadrant model of habit costs and benefits. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders. Utilize these practices in psychotherapy and for clinician well-being.
Item Description:Title from resource description page (viewed January 09, 2018).
Physical Description:1 online resource (91 min.)
Playing Time:01:31:05