The mindful path to habit transformation : a four quadrant model /

We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes m...

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Bibliographic Details

Other Authors:	Peltz, Lawrence A. (Lawrence Alan) (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Phoenix, Arizona : Milton H. Erickson Foundation, 2016.
Series:	Academic Video Online
Subjects:	Habit breaking > Congresses. Mindfulness-based cognitive therapy > Congresses. Mauvaises habitudes > Congrès. Thérapie cognitive basée sur la pleine conscience > Congrès. Habit breaking. Mindfulness-based cognitive therapy. Online media. lectures. Lectures. Conference papers and proceedings. Actes de congrès. Conférences.
Online Access:	Connect to this streaming video (Alexander Street Press)