Strength ball training : power conditioning program /

Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercis...

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Bibliographic Details
Other Authors:	Fink, Doug (Director), Twist, Peter, 1963- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Champaign, IL : Human Kinetics, 2016.
Series:	Academic Video Online
Subjects:	Vasomotor conditioning. Balls (Sporting goods) Conditionnement vasomoteur. Balles et ballons. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.
Item Description:	Title from resource description page (viewed July 17, 2018).
Physical Description:	1 online resource (20 min.)
Playing Time:	00:20:19