Strength ball training : power conditioning program /

Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercis...

Full description

Bibliographic Details

Other Authors:	Fink, Doug (Director), Twist, Peter, 1963- (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Champaign, IL : Human Kinetics, 2016.
Series:	Academic Video Online
Subjects:	Vasomotor conditioning. Balls (Sporting goods) Conditionnement vasomoteur. Balles et ballons. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)