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Squat progressions and overhead lift /

Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push pres...

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Bibliographic Details
Other Authors: Borden, Richard A. (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Academic Video Online
Subjects:
Physical education and training.
Weight lifting > Coaching.
Weight lifting.
Weight training.
Éducation physique.
Haltérophilie.
Musculation.
Educational films.
Instructional films.
Films éducatifs.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (35 min.)
Playing Time:00:34:29