Balance training for figure skaters /
Balance Training for Figure Skaters presents a series of proven drills on the BOSU™ balance trainer. Both aerobic and anaerobic systems are challenged with dynamic functional balance training and plyometrics appropriate for skating jumps. Strength, power, static balance, and flexibility are also cha...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Balance Training for Figure Skaters presents a series of proven drills on the BOSU™ balance trainer. Both aerobic and anaerobic systems are challenged with dynamic functional balance training and plyometrics appropriate for skating jumps. Strength, power, static balance, and flexibility are also challenged in this 16-station circuit workout. Repeated performance of this well-rounded, off-ice conditioning program enhances skaters' cardiovascular fitness, power, core strength, proprioception, kinesthetic awareness, and on-ice performance. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (40 min.) |
| Playing Time: | 00:39:50 |