Balance training for figure skaters /

Balance Training for Figure Skaters presents a series of proven drills on the BOSU™ balance trainer. Both aerobic and anaerobic systems are challenged with dynamic functional balance training and plyometrics appropriate for skating jumps. Strength, power, static balance, and flexibility are also cha...

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Bibliographic Details

Other Authors:	Ross, Linda (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Academic Video Online
Subjects:	Figure skating > Training. Educational films. Nonfiction films. Films éducatifs. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)