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The nia technique : the five sensations of feeling fitness /

Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique --The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to re...

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Bibliographic Details
Other Authors: Rosas, Carlos (Carlos Augusto) (Speaker), Rosas, Debbie, 1951- (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Academic Video Online
Subjects:
Exercise.
Health.
Low impact aerobic exercises.
Mind and body.
Physical fitness.
Exercice.
Santé.
Aérobique sans sauts.
lectures.
Lectures.
Educational films.
Nonfiction films.
Films éducatifs.
Conférences.
Films autres que de fiction.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique --The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (107 min.)
Playing Time:01:46:14