The nia technique : the five sensations of feeling fitness /

Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique --The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to re...

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Bibliographic Details

Other Authors:	Rosas, Carlos (Carlos Augusto) (Speaker), Rosas, Debbie, 1951- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Academic Video Online
Subjects:	Exercise. Health. Low impact aerobic exercises. Mind and body. Physical fitness. Exercice. Santé. Aérobique sans sauts. lectures. Lectures. Educational films. Nonfiction films. Films éducatifs. Conférences. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)