A mindfulness approach to stress management.

Tracy Chang introduces a mindfulness approach to stress reduction. Creating awareness between body and mind, Chang delivers a sample exercise in breathing.

Bibliographic Details

Other Authors:	Chang, Tracy (Commentator)
Format:	Video
Language:	English
Language Notes:	Closed-captions in English.
Published:	London : SAGE Publications Ltd, 2018.
Subjects:	Meditation > Therapeutic use. Stress management. Breathing exercises > Therapeutic use. Méditation > Emploi en thérapeutique. Gestion du stress. Exercices respiratoires > Emploi en thérapeutique. Breathing exercises > Therapeutic use Meditation > Therapeutic use Stress management
Online Access:	Connect to this streaming video