Contemplative psychotherapy and breath work.

Dr Lynn Somerstein introduces breath work and its benefits for psychotherapy and for overall health. Somerstein guides viewers through 'deergha swasam', a three part breath, that can be used anytime, but is particularly useful for situations of high anxiety, when 'fight, flight or fre...

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Bibliographic Details

Format:	Video
Language:	English
Language Notes:	Closed-captions in English.
Published:	London, United Kingdom : SAGE Publications Ltd., 2015.
Subjects:	Breathing exercises > Therapeutic use. Exercices respiratoires > Emploi en thérapeutique. Webcast Internet videos. Nonfiction television programs. Émissions télévisées autres que de fiction. Vidéos sur Internet.
Online Access:	Connect to this streaming video