Mindfulness.

Mindfulness is a meditation practice that can be used in conjunction with cognitive therapy to benefit those struggling with mental health issues. As a form of psychotherapy, mindfulness meditation has developed out of Western psychotherapy and Buddhist philosophies. The most important element of mi...

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Bibliographic Details
Format:	Video
Language:	English
Language Notes:	Closed-captions in English.
Published:	London, UK : SAGE Publications Ltd., 2015.
Series:	Sage video in practice.
Subjects:	Mindfulness-based cognitive therapy. Thérapie cognitive basée sur la pleine conscience. Webcast Internet videos. Nonfiction television programs. Émissions télévisées autres que de fiction. Vidéos sur Internet.
Online Access:	Connect to this streaming video

Description
Summary:	Mindfulness is a meditation practice that can be used in conjunction with cognitive therapy to benefit those struggling with mental health issues. As a form of psychotherapy, mindfulness meditation has developed out of Western psychotherapy and Buddhist philosophies. The most important element of mindfulness in cognitive psychotherapy is awareness of aspects of our lives that we often take for granted, such as breathing, eating and standing.
Physical Description:	1 online resource (1 video file (9 min., 21 sec.)) : sound, colour
ISBN:	9781473928305 1473928303