10-minute mindfulness : 71 simple habits for living in the present moment /

Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.

Bibliographic Details

Main Authors:	Scott, S. J. (Author), Davenport, Barrie (Author)
Format:	Book
Language:	English
Published:	[United States] : Oldtown Publishing LLC, [2017]
Subjects:	Mindfulness (Psychology) Self-help techniques. Pleine conscience (Psychologie) Autodéveloppement.