Growing beyond survival : a self-help toolkit for managing traumatic stress /

This self-management workbook teaches skills that empower survivors to take control of and de-escalate their most distressing trauma-related symptoms. Beginning with a clear explanation of trauma and its effects, Growing Beyond Survival then supplies a toolkit of growth techniques for survivors. It...

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Bibliographic Details

Main Author:	Vermilyea, Elizabeth G., 1969- (Author)
Format:	Book
Language:	English
Published:	New Britain, CT : Sidran Press, [2013]
Edition:	Second edition.
Subjects:	Post-traumatic stress disorder. Psychic trauma. Self-help techniques. Self-care, Health. Stress Disorders, Post-Traumatic Self Care État de stress post-traumatique. Traumatisme psychique. Autodéveloppement. Autothérapie. Post-traumatic stress disorder Psychic trauma