Get on the ball : develop a strong core and a lean toned body /

The author offers a fun, highly effective way to kick your workouts up a notch, with a step-by-step guide to training with an exercise ball. Includes 90 innovative exercise techniques.

Bibliographic Details

Main Author:	Westlake, Lisa (Author)
Format:	Book
Language:	English
Published:	New York : Marlowe and Company, [2002]
Subjects:	Bodybuilding. Swiss exercise balls. Exercise. Exercise Culturisme. Ballons suisses. Exercice.
Online Access:	Publisher description