Power sleep : the revolutionary program that prepares your mind for peak performance /
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep...
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Villard,
[1998]
|
| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Contributor biographical information Publisher description |
Table of Contents:
- PART I SLEEP MATTERS: 1. Learning about the power of sleep; 2. Sleep diagnostic tests. PART II THE POWER OF SLEEP: 3. The architecture and functions of sleep; 4. Sleep need and peak performance. PART III PREPARING YOUR MIND FOR PEAK PERFORMANCE: 5. The golden rules of sleep; 6. Twenty great sleep strategies: How to sleep your way to success; 7. How to create a great bedroom environment; 8. Sleeping pills and over-the-counter remedies. PART IV COPING WITH SLEEP DEPRIVATION: 9. The nod to midday naps; 10. Surviving as a shift worker; 11. Reducing travel fatigue; 12. Avoiding family sleep traps. PART V WHEN TO CALL THE SLEEP DOCTOR: 13. Insomnia and beyond. Appendices: Peak performance sleep logs; Suggested readings and videotapes on sleep; Sleep on the internet; Sleep disorder centers.