Power sleep : the revolutionary program that prepares your mind for peak performance /

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep...

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Bibliographic Details

Main Author:	Maas, James B (Author)
Other Authors:	Wherry, Megan L.
Format:	Book
Language:	English
Published:	New York : Villard, [1998]
Edition:	1st ed.
Subjects:	Sleep. Sleep Sommeil.
Online Access:	Contributor biographical information Publisher description