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Power sleep : the revolutionary program that prepares your mind for peak performance /

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep...

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Bibliographic Details
Main Author: Maas, James B (Author)
Other Authors: Wherry, Megan L.
Format: Book
Language:English
Published: New York : Villard, [1998]
Edition:1st ed.
Subjects:
Sleep.
Sleep
Sommeil.
Online Access:Contributor biographical information
Publisher description

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