Power sleep : the revolutionary program that prepares your mind for peak performance /
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep...
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Villard,
[1998]
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Contributor biographical information Publisher description |
| Summary: | Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia. |
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| Item Description: | Includes index. |
| Physical Description: | xviii, 248 pages : illustrations ; 25 cm |
| Bibliography: | "Suggested readings and videotapes on sleep": pages 181-184. |
| ISBN: | 0375500952 9780375500954 |