What you can change-- and what you can't : the complete guide to successful self-improvement /

This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and th...

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Bibliographic Details
Main Author: Seligman, Martin E. P. (Author)
Format: Book
Language:English
Published: New York : Fawcett Books, [1995]
Edition:1st Ballantine books ed.
Subjects:
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