What you can change-- and what you can't : the complete guide to successful self-improvement /
This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and th...
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Bibliographic Details
| Main Author: |
Seligman, Martin E. P.
(Author) |
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| Format: | Book
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| Language: | English |
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| Published: |
New York :
Fawcett Books,
[1995]
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| Edition: | 1st Ballantine books ed. |
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| Subjects: | |
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