What you can change-- and what you can't : the complete guide to successful self-improvement /
This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and th...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Fawcett Books,
[1995]
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| Edition: | 1st Ballantine books ed. |
| Subjects: |
| Summary: | This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change. |
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| Item Description: | "Learning to accept who you are." |
| Physical Description: | x, 317 pages ; 21 cm |
| Bibliography: | Includes bibliographical references (pages 261-301) and index. |
| ISBN: | 0449909719 9780449909713 |