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Yoga : the Iyengar way /

This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. The authors provide 100 key postures with detailed step-by-step instructions and photographs.

Bibliographic Details
Main Author: Mehta, Silva, 1926- (Author)
Other Authors: Mehta, Mira, 1954-, Mehta, Shyam
Format: Book
Language:English
Published: New York : A.A. Knopf, 1990.
Edition:1st ed.
Subjects:
Iyengar, B. K. S., > 1918-2014.
Iyengar, B. K. S > 1918-2014.
Iyengar, B. K. S., > 1918-2014
Hatha yoga.
Yoga.
Yoga
Yoga (philosophy)
Hatha yoga
Online Access:Contributor biographical information
Publisher description
Description
Summary:This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. The authors provide 100 key postures with detailed step-by-step instructions and photographs.
Item Description:"A Dorling Kindersley book"--Title page verso.
Physical Description:192 pages : illustrations (some color) ; 29 cm
Bibliography:Includes bibliographical references (page 192).
ISBN:0679722874
9780679722878