Yoga : the Iyengar way /

This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. The authors provide 100 key postures with detailed step-by-step instructions and photographs.

Bibliographic Details

Main Author:	Mehta, Silva, 1926- (Author)
Other Authors:	Mehta, Mira, 1954-, Mehta, Shyam
Format:	Book
Language:	English
Published:	New York : A.A. Knopf, 1990.
Edition:	1st ed.
Subjects:	Iyengar, B. K. S., > 1918-2014. Iyengar, B. K. S > 1918-2014. Iyengar, B. K. S., > 1918-2014 Hatha yoga. Yoga. Yoga Yoga (philosophy) Hatha yoga
Online Access:	Contributor biographical information Publisher description