Mindfulness : an eight-week plan for finding peace in a frantic world /

"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penma...

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Bibliographic Details
Main Author:	Williams, J. Mark G (Author)
Other Authors:	Penman, Danny, 1966-
Format:	Book
Language:	English
Published:	Emmaus, Pa. : Rodale Books, 2011.
Subjects:	Meditation > Therapeutic use. Mindfulness-based cognitive therapy > Popular works. Cognitive therapy. Mindfulness Cognitive Behavioral Therapy Méditation > Emploi en thérapeutique. Thérapie cognitive basée sur la pleine conscience > Ouvrages de vulgarisation. Thérapie cognitive. BODY, MIND & SPIRIT > Meditation. Cognitive therapy Meditation > Therapeutic use Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy. Nonfiction. Popular works
Online Access:	Cover image http://www.rodalebooks.com

Table of Contents:

Chasing your tail
Why do we attack ourselves?
Waking up to the life you have
Introducing the eight-week mindfulness program
Mindfulness week one : waking up to the autopilot
Mindfulness week two : keeping the body in mind
Mindfulness week three : the mouse in the maze
Mindfulness week four : moving beyond the rumor mill
Mindfulness week five : turning toward difficulties
Mindfulness week six : trapped in the past or living in the present?
Mindfulness week seven : when did you stop dancing?
Mindfulness week eight : your wild and precious life.