Mindfulness : an eight-week plan for finding peace in a frantic world /

"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penma...

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Bibliographic Details

Main Author:	Williams, J. Mark G (Author)
Other Authors:	Penman, Danny, 1966-
Format:	Book
Language:	English
Published:	Emmaus, Pa. : Rodale Books, 2011.
Subjects:	Meditation > Therapeutic use. Mindfulness-based cognitive therapy > Popular works. Cognitive therapy. Mindfulness Cognitive Behavioral Therapy Méditation > Emploi en thérapeutique. Thérapie cognitive basée sur la pleine conscience > Ouvrages de vulgarisation. Thérapie cognitive. BODY, MIND & SPIRIT > Meditation. Cognitive therapy Meditation > Therapeutic use Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy. Nonfiction. Popular works
Online Access:	Cover image http://www.rodalebooks.com