A mindfulness-based stress reduction workbook /

"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.

Bibliographic Details

Main Authors:	Stahl, Bob (Author), Goldstein, Elisha (Author)
Format:	CD Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2010]
Series:	New Harbinger self-help workbook.
Subjects:	Stress management. Stress (Psychology) Stress (Physiology) Stress, Psychological > prevention & control Stress, Psychological Stress, Physiological Gestion du stress. Stress. Stress management Stresshantering. Personal development MP3's.
Online Access:	Contributor biographical information Publisher description Publisher description