Stressilient : how to beat stress and build resilience /
Stress. It's everywhere these days, a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and so...
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| Format: | Book |
| Language: | English |
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New York :
St. Martin's Essentials, an imprint of St. Martin's Publishing Group,
[2023].
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| Subjects: |
Table of Contents:
- Introduction
- How to use this book
- How to manage your mind: Brain 101
- How to think better
- How to feel better
- How to have perspective
- How to be right here, right now
- How to live better
- How to take action
- How to be self-compassionate
- How to make sense of yourself
- How to bring it all together.