Stressilient : how to beat stress and build resilience /

Stress. It's everywhere these days, a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and so...

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Bibliographic Details

Main Author:	Akbar, Sam (Author)
Format:	Book
Language:	English
Published:	New York : St. Martin's Essentials, an imprint of St. Martin's Publishing Group, [2023].
Subjects:	Resilience (Personality trait) Stress management. Acceptance and commitment therapy.