Built to move : the ten essential habits to help you move freely and live fully /
After decades spent working with pro-athletes, Olympians and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the...
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| Language: | English |
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New York :
Alfred A. Knopf,
[2023].
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Table of Contents:
- Vital sign 1: Getting up and down off the floor
- Vital sign 2: Breathe easy
- Vital sign 3: Extend your hips
- Vital sign 4: Walk this way
- Vital sign 5: Future-proof your neck and shoulders
- Vital sign 6: Eat like you're going to live forever
- Special section: What to do when you hurt
- Vital sign 7: Squat!
- Vital sign 8: Find your balance
- Vital sign 9: Create a movement-rich environment
- Vital sign 10: Unleash you superpower : sleep
- Making it all work: 24-hour duty cycle and 21-day built to move challenge
- Afterword: Never do nothing : the case for exercise.