Built to move : the ten essential habits to help you move freely and live fully /

After decades spent working with pro-athletes, Olympians and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the...

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Bibliographic Details

Main Author:	Starrett, Kelly (Author)
Format:	Book
Language:	English
Published:	New York : Alfred A. Knopf, [2023].
Subjects:	Exercise. Self-care, Health. Movement education. MEDICAL / Public Health.