Built to move : the ten essential habits to help you move freely and live fully /
After decades spent working with pro-athletes, Olympians and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the...
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| Format: | Book |
| Language: | English |
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New York :
Alfred A. Knopf,
[2023].
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| Summary: | After decades spent working with pro-athletes, Olympians and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance. 10 tests + 10 physical practices = 10 ways to make your body work better. |
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| Item Description: | "A Borzoi book"--title page verso. |
| Physical Description: | xi, 318 pages : color illustrations ; 22 cm. |
| Bibliography: | Includes bibliographical references (pages [289]-301) and index. |
| ISBN: | 9780593534809 0593534808 9781398708693 1398708690 9780593468050 0593468058 |