The mindful workplace : developing resilient individuals and resonant organizations with MBSR /
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. -- Provides techniques which...
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| Format: | eBook |
| Language: | English |
| Language Notes: | English. |
| Published: |
Malden, MA :
Wiley,
2011.
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
| Summary: | This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. -- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships -- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources. Written by a mindfulness expert and leading corporate trainer. |
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| Physical Description: | 1 online resource (xvi, 209 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781119976974 1119976979 9781119976981 1119976987 9781119976912 111997691X |