Understanding hard to maintain behaviour change : a dual process approach /

The book presents an integrative theory of hard-to-maintain behaviours, that includes hard-to-reduce or eliminate behaviours like smoking and other drug use, over consumption of food or unsafe sex, and hard-to-sustain behaviours like exercise and sun-safe behaviours. Most of the examples come from t...

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Bibliographic Details

Main Author:	Borland, Ron (Author)
Format:	eBook
Language:	English
Published:	Hoboken, New Jersey : Wiley-Blackwell, Addiction Press, 2014.
Subjects:	Behavior modification. Change (Psychology) Habit breaking. Habit.
Online Access:	Connect to the full text of this electronic book