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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships /

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides s...

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Bibliographic Details
Main Author: Cayoun, Bruno A.
Format: eBook
Language:English
Published: Chichester, West Sussex : John Wiley & Sons Inc., [2015]
Subjects:
Mindfulness-based cognitive therapy.
Mental health.
Self-confidence.
Interpersonal relations.
Cognitive therapy.
Cognitive Behavioral Therapy
Interpersonal Relations
Mindfulness
Mental Health
Online Access:Connect to the full text of this electronic book
Description
Summary:This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri.
Physical Description:1 online resource
Bibliography:Includes bibliographical references and index.
ISBN:9781118509746
1118509749
9781118509128
1118509129