Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships /

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides s...

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Bibliographic Details

Main Author:	Cayoun, Bruno A.
Format:	eBook
Language:	English
Published:	Chichester, West Sussex : John Wiley & Sons Inc., [2015]
Subjects:	Mindfulness-based cognitive therapy. Mental health. Self-confidence. Interpersonal relations. Cognitive therapy. Cognitive Behavioral Therapy Interpersonal Relations Mindfulness Mental Health
Online Access:	Connect to the full text of this electronic book