The microstress effect : how little things pile up and create big problems--and what to do about it /

There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each indiv...

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Bibliographic Details

Main Authors:	Cross, Robert L., 1967- (Author), Dillon, Karen (Author), Dillon, Karen (Editor) (Author)
Other Authors:	Cannon, Chloe (Narrator)
Format:	Audio eBook
Language:	English
Published:	[Place of publication not identified] : Ascent Audio, 2023.
Edition:	[First edition].
Subjects:	Stress (Psychology) Job stress. Resilience (Personality trait) Adjustment (Psychology) Work-life balance. Personality and occupation. Audiobooks.
Online Access:	Connect to the full text of this electronic book