Brilliant mindfulness : how the mindful approach can help you towards a better life /

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness-a way of being scientifically proven to help reduce stress, impr...

Full description

Bibliographic Details

Main Author:	Rezek, Cheryl A. (Author)
Format:	eBook
Language:	English
Published:	Harlow, England : Pearson Education, [2013]
Edition:	[First edition].
Subjects:	Mindfulness-based cognitive therapy > Popular works. Mindfulness-based cognitive therapy. Popular works.
Online Access:	Connect to the full text of this electronic book