The Mindfulness Solution /

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel show...

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Bibliographic Details

Main Author:	Siegel, Ronald (Author)
Other Authors:	Brion, Paul (Narrator)
Format:	Audio Book
Language:	English
Published:	Tantor Media, Inc., 2019.
Edition:	1st edition.
Subjects:	Meditation > Buddhism. Mental healing. Self-help techniques. Mental Healing Guérison par l'esprit. Autodéveloppement. Downloadable audio books. Audiobooks. Livres audio.
Online Access:	Connect to the full text of this electronic book