Tʻai chi : the "supreme ultimate" exercise for health, sport, and self-defense /

The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take...

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Bibliographic Details

Main Authors:	Zheng, Manqing, 1902-1975, Smith, Robert W., 1926- (Author)
Format:	Book
Language:	English
Published:	Tokyo ; Rutland, Vt. : Tuttle Pub., 2004.
Series:	Tuttle martial arts
Subjects:	Tai chi.
Online Access:	Smith, Robert W. Smith, Robert W. Contributor biographical information Publisher description