Periodization of strength training for sports /
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering.
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics,
[2022]
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| Edition: | Fourth edition. |
| Subjects: |
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