Periodization of strength training for sports /

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering.

Bibliographic Details

Main Authors:	Bompa, Tudor O. (Author), Buzzichelli, Carlo, 1973- (Author)
Format:	Book
Language:	English
Published:	Champaign, Illinois : Human Kinetics, [2022]
Edition:	Fourth edition.
Subjects:	Periodization training. Weight training.