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Periodization of strength training for sports /

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering.

Bibliographic Details
Main Authors: Bompa, Tudor O. (Author), Buzzichelli, Carlo, 1973- (Author)
Format: Book
Language:English
Published: Champaign, Illinois : Human Kinetics, [2022]
Edition:Fourth edition.
Subjects:
Periodization training.
Weight training.
Table of Contents:
  • Part 1. Foundations of Strength Training
  • Strength, power, and muscular endurance in sports
  • Neuromuscular response to strength training
  • Laws and principles of strength training for sports
  • Part 2. Planning, Periodization, and Program Design
  • Manipulations of training variables
  • The microcycle short term plan
  • The annual plan
  • Long term planning for team sports
  • Part 3. Periodization of Strength
  • Anatomical adaptation
  • Hypertrophy training
  • Maximum strength
  • Conversion to specific strength
  • Maintenance, cessation, and compensation
  • Peaking for maximum performance.