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Periodization of strength training for sports /

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering.

Bibliographic Details
Main Authors: Bompa, Tudor O. (Author), Buzzichelli, Carlo, 1973- (Author)
Format: Book
Language:English
Published: Champaign, Illinois : Human Kinetics, [2022]
Edition:Fourth edition.
Subjects:
Periodization training.
Weight training.
Description
Summary:Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering.
Item Description:Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.
Physical Description:ix, 308 pages : illustrations ; 28 cm.
Bibliography:Includes bibliographical references (pages 285-299) and index.
ISBN:9781718203082
171820308X