Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty /

Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

Bibliographic Details

Main Author:	Liebman, Hollis Lance (Author)
Format:	Book
Language:	English
Published:	Richmond Hill, Ontario : Firefly Books, [2020]
Edition:	Expanded second edition.
Subjects:	Exercise for middle-aged persons. Exercise for older people. Middle-aged persons > Health and hygiene. Older people > Health and hygiene.