Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty /
Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.
Bibliographic Details
| Main Author: |
Liebman, Hollis Lance
(Author) |
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| Format: | Book
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| Language: | English |
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| Published: |
Richmond Hill, Ontario :
Firefly Books,
[2020]
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| Edition: | Expanded second edition. |
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| Subjects: | |
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