The Wellbeing Workout : How to manage stress and develop resilience /

If you want to get physically fit you start working out. But if you want results, you can't just do just any workout - you need one tailored to your own body's needs and personal situation. It's the same with wellbeing. What constitutes 'stress' to one person may be motivati...

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Bibliographic Details

Main Authors:	Hughes, Rick (Author), Kinder, Andrew (Author), Cooper, Cary L. (Author)
Corporate Author:	SpringerLink (Online service)
Format:	eBook
Language:	English
Published:	Cham : Springer International Publishing : Imprint: Palgrave Macmillan, 2019.
Edition:	1st ed. 2019.
Subjects:	Employee health promotion. Business. Manpower policy. Health psychology. Employee Health and Wellbeing. Popular Science in Business and Management. Human Resource Development. Health Psychology. Electronic books.
Online Access:	Connect to the full text of this electronic book